Sport For Healthy

Means “union”, which means “union with nature” or “union with God”. Yoga is one of six courses in Hindu philosophy, which focuses on meditation or tapas activity in which one focus all their thoughts to control our five senses and the body as a whole. Global community is generally familiar with Yoga as the main training activity asanas (postures) of the Hatta Yoga. Yoga is also used as one alternative treatment, usually this is done with breathing exercises, by the body and meditation, which has been known and practiced for over 5000 years

People who do yoga called yogi, yogin for practitioners for practitioners yogini men and women.
Hindu scripture containing the teachings of Yoga, including the Upaishad, Bhagavad Gita, Yogasutra, Hatta Yoga as well as several other literature.
Classification teachings contained in the Bhagavad Gita Yoga, including Karma Yoga/Marga Jnana Yoga/Marga, Bhakti Yoga/Marga, Raja Yoga/Marga.

History of Yoga
Subjects Maharsi built by Patanjali Yoga, and is teaching a very popular among Hindus. Teaching yoga is a practical science of Vedic teachings. Yoga is rooted from the word meaning Yuj related, namely the meeting of the individual soul (atman / purusa) with the universal spirit (Paramatman / Mahapurusa). Maharsi Patanjali defines yoga as the cessation of motion Cittavrttinirodha mind. Literature Yogasutra Maharsi written by Patanjali, which is divided into four parts and a whole contains 194 silk. The first part is called: Samadhipada, while the second part is called: Sadhanapada, the third part is called: Vibhutipada, and the latter: Kailvalyapada.

About Yoga
Yoga in Sanskrit means unity of mind and body.
Yoga is appropriate for just about anyone.
You don’t need to be flexible or be able to quiet the mind.
You simply need the desire to show up and do your best.

10 reasons to do yoga

Increases stamina
Stimulates immunity system
Improves concentration and creativity
Increases self confidence
Reduces body fat
Creates self control
Improves blood circulation
Strengthen muscles and flexibility
Anti-stress management
Creates inner peace

One of the far-reaching benefits of yoga is the uncanny
sense of awareness that it develops in the practitioner
of an impending health disorder or infection. This in turn enables the person to take pre-emptive corrective action.