People who do yoga called yogi, yogin for practitioners for practitioners yogini men and women.
Hindu scripture containing the teachings of Yoga, including the Upaishad, Bhagavad Gita, Yogasutra, Hatta Yoga as well as several other literature.
Classification teachings contained in the Bhagavad Gita Yoga, including Karma Yoga/Marga Jnana Yoga/Marga, Bhakti Yoga/Marga, Raja Yoga/Marga.

History of Yoga
Subjects Maharsi built by Patanjali Yoga, and is teaching a very popular among Hindus. Teaching yoga is a practical science of Vedic teachings. Yoga is rooted from the word meaning Yuj related, namely the meeting of the individual soul (atman / purusa) with the universal spirit (Paramatman / Mahapurusa). Maharsi Patanjali defines yoga as the cessation of motion Cittavrttinirodha mind. Literature Yogasutra Maharsi written by Patanjali, which is divided into four parts and a whole contains 194 silk. The first part is called: Samadhipada, while the second part is called: Sadhanapada, the third part is called: Vibhutipada, and the latter: Kailvalyapada.

About Yoga
Yoga in Sanskrit means unity of mind and body.
Yoga is appropriate for just about anyone.
You don’t need to be flexible or be able to quiet the mind.
You simply need the desire to show up and do your best.

10 reasons to do yoga

Increases stamina
Stimulates immunity system
Improves concentration and creativity
Increases self confidence
Reduces body fat
Creates self control
Improves blood circulation
Strengthen muscles and flexibility
Anti-stress management
Creates inner peace

One of the far-reaching benefits of yoga is the uncanny
sense of awareness that it develops in the practitioner
of an impending health disorder or infection. This in turn enables the person to take pre-emptive corrective action.

Pregnancy is a time of waiting for the couple who wanted baby. But the moment waiting for this baby’s presence can sometimes make the expectant mother suffers. Many complaints of the pregnant women, such as nausea, morning sickness, fatigue, and even the great depression.

One way to reduce pain during pregnancy is yoga. For centuries, yoga has been used as treatments, fitness training or stress. Including pregnant women. The art of body and breath of India can be a great way to stay relaxed and stress-free time preparing for the birth.

Muscles with yoga can reduce pain and fatigue are often experienced by pregnant women.Eg back and leg pain, cramps or muscle aches, and swelling due to fluid retention. This exercise also prevents and reduces the risk of injury during birth.

Yoga not only reduce the physical burden of prospective mother, but also ease the mental burden of pregnant women often experience. With yoga, the soul is more calm, so that more stable emotional state.
The influence of yoga is not only the mother would feel. Stretch your body can give the effect of massage for babies. During yoga, waking emotional relationship between mother and her baby candidate.

Before you start practicing yoga, consult your obstetrician and an expert yoga, the movements of what to do. Here are some movements that can be practiced yoga for pregnant women.

Baddha Konasana
This movement to train the waist and groin muscles.
- Take a crouched position fingertip grasp your legs.
- Straighten your spine.

Pigeon (Eka In Rajakapotasana)
This stretches the muscles of the thigh, groin, and back.
- From the cross-legged position straighten your left leg back, let your right leg in front.
- Bend forward slightly.
- Let your body weight rests on the right foot.

Warrior II – (Virabhadrasana II)
This movement strengthens the arm muscles, legs, and abdomen.
- From a standing position, bend your right leg forward. Straighten your left leg back.
- Straighten your right hand to left hand front and back with open palms.

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