Eat After Doing Exercise Will Making Fat

Looks like this is often a topic of conversation, eat after exercise will make fat? To the athletes are asked to fill out the “tank” their stomachs with a snack or energy drink, shortly after completion of exercise. whereas those of us who were trying to lose weight, these actions will only make us fat is burned to be in vain.

“Because our goal is to create a lean body, then we should not eat back calories are burned,” said Barry S Braun, Director of the Energy Metabolism Laboratory at the University of Massachusetts.

When we eat back the calories burnt, Braun explained, it will only bring new risks, which is a heart condition. Then, why the athletes actually do the opposite? “For an athlete sporting purposes different from ordinary people. Not only keeps the body healthy, but also there is an element of competition in it. That’s why they always got the opposite advice to us. ”
Braun then talked about the research that was published in the Journal of Applied Physiology, Nutrition and Metabolism. A total of 10 men and women to be overweight respondents in his research.
In the first phase of research, respondent asked to exercise on a treadmill road for an hour a day to 500 calories can be burned. Then, the respondents divided into two groups. The first group was given high-calorie drinks just after completing exercise. The second group was given only water.

Sports they do successfully suppress insulin levels up to 40 percent. However, these benefits disappear instantly when the first group that consume energy drinks. This makes Braun and his team wondered whether this occurs because the type of calorie drinks are provided?

Therefore, conducted a second study. The respondents were asked to pedal a bike for 75 minutes and shortly after that, the first group were asked to enjoy the high-carbohydrate foods. The second group was given food with low carbohydrates, but with the same number of calories in the first group.

The result, the ability of insulin to clear sugar in the blood trail was better in the second group. That is, the food is going straight to the carb-burning program.

That’s why Braun suggested that we should not snack after exercising direct our efforts in order to burn fat and carbohydrates can be run successfully. If forced to eat, we must choose foods that are not a form of carbohydrate, because carbohydrates is what will be invited back to the calories we burn. In fact, the numbers could be two times more than we throw on a treadmill or bicycle.