Simple Yoga for Prospective Mothers

Pregnancy is a time of waiting for the couple who wanted baby. But the moment waiting for this baby’s presence can sometimes make the expectant mother suffers. Many complaints of the pregnant women, such as nausea, morning sickness, fatigue, and even the great depression.

One way to reduce pain during pregnancy is yoga. For centuries, yoga has been used as treatments, fitness training or stress. Including pregnant women. The art of body and breath of India can be a great way to stay relaxed and stress-free time preparing for the birth.

Muscles with yoga can reduce pain and fatigue are often experienced by pregnant women.Eg back and leg pain, cramps or muscle aches, and swelling due to fluid retention. This exercise also prevents and reduces the risk of injury during birth.

Yoga not only reduce the physical burden of prospective mother, but also ease the mental burden of pregnant women often experience. With yoga, the soul is more calm, so that more stable emotional state.
The influence of yoga is not only the mother would feel. Stretch your body can give the effect of massage for babies. During yoga, waking emotional relationship between mother and her baby candidate.

Before you start practicing yoga, consult your obstetrician and an expert yoga, the movements of what to do. Here are some movements that can be practiced yoga for pregnant women.

Baddha Konasana
This movement to train the waist and groin muscles.
- Take a crouched position fingertip grasp your legs.
- Straighten your spine.

Pigeon (Eka In Rajakapotasana)
This stretches the muscles of the thigh, groin, and back.
- From the cross-legged position straighten your left leg back, let your right leg in front.
- Bend forward slightly.
- Let your body weight rests on the right foot.

Warrior II – (Virabhadrasana II)
This movement strengthens the arm muscles, legs, and abdomen.
- From a standing position, bend your right leg forward. Straighten your left leg back.
- Straighten your right hand to left hand front and back with open palms.