Sport For Healthy

At the very pregnant body needs a healthy and fit, strived to eat regularly, get enough rest and if the body according to the dose. With a body fit and healthy, pregnant women can also do routine tasks of everyday life, reduce the stress of facing the anxiety before delivery.
Types were the most appropriate body for gymnastics pregnant women is pregnant, according to the number of physical changes such as the genital organs, growing belly and others. By following a regular pregnancy exercise intensive dn, pregnant women can maintain a healthy body and a fetus that contains an optimal.
Pregnancy exercise is the treatment of motion exercises to prepare for pregnant women, physically or mentally, to the fast delivery, safe and spontaneous.
Before starting the pregnancy exercise, do so before warming movement in the body’s blood circulation will increase and oxygen are transported to the muscles and tissues multiply, and can reduce the possibility of seizures / injuries having previously prepared for a more active movement.
When is recommended to follow pregnancy exercise? If the content reach over 6 months, did gymnastics become pregnant, unless there are specific abnormalities in pregnancy. Before deciding to follow pregnancy exercise, discuss the condition of pregnancy with a doctor or midwife.
Pregnant women who follow pregnancy exercise is expected to undergo a smooth delivery, can take advantage of the energy and ability as well as possible so that the normal birth process is relatively quick.

How the basic gymnastics movements pregnant? Here are the steps you can follow at home:
1. Sitting cross-legged and upright, both arms pointed straight ahead and relax. Do as much as possible in the daily position
2. Attitude crawl, the distance between the two arms equal to the distance between the two shoulders. All four members of the body perpendicular to the floor with the body parallel to the floor. Repeat: Keep your head, see the lower abdomen and waist as he lifted his stomach and anus wrinkled hole. Further down the waist to lift her head as she relaxes muscles and abdominal wall muscles of the pelvic floor. Perform this movement as much as 8 times
3. Do attitude to crawl by putting his head between his hands and turned to the side right / left, then lower your body until chest touches the mattress with his elbow as far as possible sliding sideways. Hold the position for 1 minute, then increase to 5-10 minutes, or according to the power of pregnant women
4. Lying on your left side (preferably to the baby’s back), right knee is placed in front of the left knee (wedge with a pillow). Right arm bent in front and put your left arm behind
5. Lying on her side, knees bent and arms, given a pillow under her head, as well as below the belt so that the stomach does not hang. Close your eyes, calm, set to rhythmic breathing.
6. Lying on your back, hold your knees with both hands and relax. Perform the following activities: Open mouth to taste, take a breath in as much as possible, exhale. Pushing as defecation, body movement downward and forward. Once can not help but tired, returned to the starting position. Repeat 3-4 times with intervals of 2 minutes.