The recommended amount per day needs or RDA (Recommended Dietary Allowance) is the amount of vitamins and minerals needed each day. Standard amount needed by the body created by the USA Academy of Sciences and the estimated enough for a child’s development and prevention of vitamin and mineral deficiency in adults. The number of these needs differ according to age and gender.

The best way to get vitamins and minerals is from food daily. A balanced diet with a variety of food, enough to meet the needs of vitamins and minerals daily (cereals, fish, chicken, meat, milk, eggs, fruits, nuts, dried beans, fresh green vegetables).

According to Barbara Paulsen, when consumption of vitamins and minerals have been obtained through actual food you no longer need additional supplements of vitamins and minerals, except in special circumstances. Now a lot of vitamins and mineral supplements on the market and can be purchased without a prescription.

Vitamins and minerals are provided primarily on during pregnancy, lactation, in infants born prematurely. Patients with chronic diseases resulting from malnutrition. In certain conditions such as kidney failure, requiring a low protein diet, impaired gastric absorption, dehydration (which required the mineral potassium / sodium / others).

For colds disease, can be aided by vitamin C – even though not all doctors agree with that opinion. For people who run a vegetarian diet (is diet of vegetables without milk / eggs), will experience a shortage of vitamin B12.

Low-protein diet difference with ordinary food diet is to consume less protein than normal demand, preferably using a protein derived from animals such as: milk, meat, fish and so forth. Restrict salt intake when there is edema and high blood pressure. Fluid intake is adjusted by the amount of urine a day, plus 500 ml (is the water that comes out through sweat and respiration). Protein calories should be enough to make it not broken in at least 35 calories per kilogram of body weight per day.

How to organize Low-protein diet:

1. Food portions small but solid in calories and provide frequent example is given six times daily.
2. Foods high in calories, low in protein such as syrup, honey, candy, either as an addition to calories, but it should not be given near the time of eating, because it can reduce appetite.
3. Choose food sources of animal protein in the amount determined.
4. If there is edema (swelling in the legs or other body part) and / or high blood pressure, need to reduce salt and foods that were given sodium in the treatment.
5. When the amount of urine per day was reduced from normal, it is necessary in limiting drinking.
6. Serve foods that attract the best and so appetizing meal.

With protein diet tips I gave you is expected to set a diet of protein and good for your health. Health is the most important thing, because the healthier you can be more productive.

CONTENT ON ENERGY DRINKS

Energy produced is generally not derived from the calories contained in beverages but rather comes from the substance in it. The main components of energy drinks is caffeine, amino acids such as taurine, inositol, L-carnitine; herbs such as ginseng; algae such as spirulina or chlorella, royal jelly or BeePollen; Vitamin B complex, minerals such as chromium, and food additives such as colorant, a sweetener permitted under the Act.

Amino acids in energy drink aimed at assisting the body’s metabolism. This is because the body uses amino acids to make enzymes and other proteins. Amino acids can be obtained from protein in the diet or from protein degradation results in the body. While the amount of vitamin B1, B2, B3, B5, B6, biotin, in the role of energy drinks on the energy supply process.

EFFECTS OF ENERGY DRINK

Caffeine has been categorized by the Food and Drug Administration (FDA), United States, as the intake that is safe, which is formulated in terms of energy drinks, consumed the maximum amount of 300 mg per day, equivalent to three cups of coffee a day. Caffeine has a stimulant effect that can make the body fresher. This substance stimulates the nervous system navel so that one can think more clearly, faster reaction, not sleepy or tired easily and can improve the speed of metabolism, especially energy metabolism in the body.

Various physical and psychological effects can be produced from this type of beverage. Two studies have reported that there were improvements both mental and cognitive and vigilance of individuals after consuming energy drink.

Energy drinks can be helpful in maintaining health and overcoming fatigue restore and improve stamina. At the same time, improve concentration and alertness when containing stimulants in total safety. This drink also contains vitamins that play a role in energy supply process.

Aloe vera is one of aloevera nutritious medicinal plants to cure various diseases. This herb has been used nation around the year 1875 BC Samaria.

Ancient Egyptians already knew the properties of aloe vera as a medicine around the year 1500 BC. Thanks to its benefit, the society of ancient Egyptians referred to it as the plant of immortality.

A maker of traditional medicines named Dioscordes from Greek said that aloe vera can cure various diseases. For example ulcers, skin bruises, cracked, chafed hair loss, hemorrhoids, and sore throat.

In his report, Fujio L. Panggabean, a researcher and observer of medicinal plants, says that the efficacy of Aloe vera is no other because these plants have sufficient nutrients for the human body. Results of other studies on Aloe vera showed that carbohydrate is the largest component after water, which accounts for a number of calories as fuel.

To be more comfortable in taking it, aloe vera aloe vera juice can be made that can be mixed with other materials. It also could be a mixture of ice pieces. It will feel good if served while hot temperatures. Aloe vera juice can also be mixed with other fruits in order to feel more varied.

For the people of China, Taiwan and Hong Kong taking aloe vera juice is very common and often sold in restaurants or even in traditional markets. For them it has become a healthy habit long ago. Even farmers Aloe vera Aloe vera is now developing superior with large size.

]]> http://sportforhealthy.com/benefits-of-aloe-vera/feed/ 0 http://sportforhealthy.com/yoga/ http://sportforhealthy.com/yoga/#comments Wed, 14 Apr 2010 17:37:27 +0000 admin http://sportforhealthy.com/?p=110 Means “union”, which means “union with nature” or “union with God”. Yoga is one of six courses in Hindu philosophy, which focuses on meditation or tapas activity in which one focus all their thoughts to control our five senses and the body as a whole. Global community is generally familiar with Yoga as the main training activity asanas (postures) of the Hatta Yoga. Yoga is also used as one alternative treatment, usually this is done with breathing exercises, by the body and meditation, which has been known and practiced for over 5000 years

People who do yoga called yogi, yogin for practitioners for practitioners yogini men and women.
Hindu scripture containing the teachings of Yoga, including the Upaishad, Bhagavad Gita, Yogasutra, Hatta Yoga as well as several other literature.
Classification teachings contained in the Bhagavad Gita Yoga, including Karma Yoga/Marga Jnana Yoga/Marga, Bhakti Yoga/Marga, Raja Yoga/Marga.

History of Yoga
Subjects Maharsi built by Patanjali Yoga, and is teaching a very popular among Hindus. Teaching yoga is a practical science of Vedic teachings. Yoga is rooted from the word meaning Yuj related, namely the meeting of the individual soul (atman / purusa) with the universal spirit (Paramatman / Mahapurusa). Maharsi Patanjali defines yoga as the cessation of motion Cittavrttinirodha mind. Literature Yogasutra Maharsi written by Patanjali, which is divided into four parts and a whole contains 194 silk. The first part is called: Samadhipada, while the second part is called: Sadhanapada, the third part is called: Vibhutipada, and the latter: Kailvalyapada.

About Yoga
Yoga in Sanskrit means unity of mind and body.
Yoga is appropriate for just about anyone.
You don’t need to be flexible or be able to quiet the mind.
You simply need the desire to show up and do your best.

10 reasons to do yoga

Increases stamina
Stimulates immunity system
Improves concentration and creativity
Increases self confidence
Reduces body fat
Creates self control
Improves blood circulation
Strengthen muscles and flexibility
Anti-stress management
Creates inner peace

One of the far-reaching benefits of yoga is the uncanny
sense of awareness that it develops in the practitioner
of an impending health disorder or infection. This in turn enables the person to take pre-emptive corrective action.