Diabetes Causes, Symptoms, and How to Prevention

Posted in category: Article, Tips at: January 19, 2010 by admin

Diabetes (diabetes mellitus) is a disease where the body of the patient was not able to control blood sugar levels. Because people develop metabolic disturbances in the process of sugar absorption by the body. These metabolic disorders occur because the patient’s body does not produce insulin substances in sufficient quantities or because the body can also have diabetes (patients) are not able to use insulin effectively substances-are not sensitive to insulin.

Due to disruption of insulin, affects the accumulation of sugar in the blood. Accumulation of blood sugar levels will be bestowed to the urinary tracts. Therefore, in people with diabetes, the urine is usually surrounded by ants.

In addition, insulin also leads to disturbances in fat in blood vessels increases. These disorders cause disability-risk because the injured body part will be easily infected, and led to other complications such as coronary heart disease, stroke, and kidney failure.

Based on how to cure, diabetes can be divided into two types. The first type, people with diabetes have a dependency on insulin ririskiky full. People who suffer from this type of diabetes usually in inject insulin. The second type, people with diabetes can still be helped with medication. The second type of diabetes usually experienced by people who are overweight (obesity).

Diabetes Symptoms

Symptoms of diabetes characterized by the conditions under which a person often feels hungry and thirsty, frequent urination, weight loss occurs, easy fatigue, frequent infections of the skin, heal old wounds, and urine are often surrounded by ants.

The cause of diabetes mellitus could have a variety of ways such as:

1. Genetic or Heredity Factor

Diabetes mellitus tended to reduced or transmitted to offspring, rather than transmitted. DM patient family members (diabetes) have a greater chance of developing the disease compared with family members who do not suffer from DM. Health experts also noted that DM is a disease adrift sex or sex chromosomes. Usually men into real people, while women as a party that carries the genes for inherited to their children.

2.Virus and Bacteria

DM is the virus that causes rubella, mumps, and human coxsackievirus B4. Through the mechanism of infection sitolitik in beta cells, these viruses cause cell destruction or vandalism. Or rather, it attacks through a reaction that causes the loss otoimunitas autoimmune beta cell. Diabetes mellitus due to bacteria could still be detected. However, health experts suspect a bacterial cause DM role.

3. Toxic or Toxic Materials

Toxic substances that can damage the beta cells directly is Alloxan, pyrinuron (rodenticides), and streptozoctin (the product of some kind of mushroom). Other materials are cyanide from cassava.

4. Nutrition

Excessive nutrients (over nutrition) is the first risk factor is known to cause DM. The more overweight or obese due to excessive nutrients, the more likely someone infected DM.

Habit causes diabetes

In this life force of law “savings”. What do we do to savings in the future. What we tube will gradually feel the results many years later. So too with the disease. Starting from a glass of your favorite beverage to enjoy watching TV until late. Who presume that it may increase the risk of diabetes?

1. Sweet tea
The explanation is simple. The high intake of sugar causes blood sugar levels soaring. Yet the risk of excess calories. A glass of sweet tea contains approximately 250-300 calories (depending on thickness). Caloric needs of adult women the average is 1900 calories per day (depending on activity). Of course our sweet tea was able to 1000-1200 calories. Currently plus three meals of rice and side dishes. Reasonably suspected that the excess of our daily calories. End: obesity and diabetes.

Succeeded: Water, tea without sugar, or limit consumption of sugar is not more than two teaspoons a day.

2. Fried

Because of the small, one fried not enough for us. And fried is one of the high risk factor triggering degenerative diseases, such as cardiovascular, diabetes mellitus, and stroke. The main causes of cardiovascular disease (PKV) is the blockage of coronary arteries, with one of the main risk factor was dyslipidemia. Dyslipidemia is a disorder of lipid metabolism characterized by elevated levels of total cholesterol, LDL (bad cholesterol) and triglycerides, and decreased levels of HDL (good cholesterol) levels. Increasing the proportion of dyslipidemia in the community due to the habit of eating a variety of foods low in fiber and high in fat, including fried.

Succeeded: Nuts Japan, or fruit pies.

3. Like snacking

We thought that by limiting the afternoon or evening meal may shy away from obesity and diabetes. Because not full, the stomach is filled with a piece or two pieces of biscuits and snacks like potato chips. In fact, biscuits, potato chips, cookies and other sweet containing high carbohydrate content and without adequate food. All the food is classified in foods with high glycemic index. Meanwhile, sugar and flour contained in it have a role in raising blood sugar levels.

Substitute: fresh cut fruit.

4. Lack of sleep.

If the quality of sleep is not obtained, so disturbed metabolism. Research experts from the University of Chicago revealed, lack of sleep for 3 days resulted in the body’s ability to process glucose declined rapidly. That is, the risk of diabetes increases. Lack of sleep also can stimulate the kind of hormones in the blood that trigger appetite. Driven hunger, sleep disturbances triggered patients to eat high calorie foods that make blood sugar levels rise.

Solution: Sleep is not less than 6 hours a day, or should be 8 hours a day.

5.Less physical activity

World Health Organization (WHO) says diabetes cases in Asian countries will rise by 90 percent within the next 20 years. “In the past 10 years, the number of diabetics in Hanoi, Vietnam, doubled. The reason? In this city, people prefer riding than cycling,” said Dr. Gauden Galea, WHO Advisor for Non Communicable Diseases in the Western Pacific Region.
In conclusion, they are a little physical activity have a higher risk of obesity than those who diligently biking, hiking, or other activities.

Solution: Biking to the office.

6. Often stress
Stress just as a flood, must be channeled to avoid a big flood. When stress comes, the body will increase the production of hormones epinephrine and cortical blood sugar to rise and there are reserves of energy to move. Our bodies are designed for good purposes. However, if the blood sugar kept high because of stress triggered prolonged without a way out, might as well commit suicide slowly.

Solution: Talk to people who are considered problematic, or tell me the closest friends.

7. Cigarette addiction
An American study involving 4572 volunteer men and women found that active smokers the risk of diabetes rose by 22 percent. It added that the increase in risk is not just caused by smoking, but the combination of unhealthy lifestyles, such as diet and exercise.

Succeeded: sugar-free candies. A more progressive way is to follow the hypnotherapy. Choose the hypnotherapist who is experienced and certified.

8. Using the contraceptive pill
Most of the contraceptive pill is made from a combination of hormones estrogen and progestin or progestin alone. Combination pill often causes changes in blood sugar levels. Hormonal contraceptive pill work against the work of insulin. Because insulin work unopposed, the pancreas is forced to work harder to produce insulin. If left too long, the pancreas becomes exhausted and did not function properly.

Solution: Limit the use of hormonal pills, no more than 5 years.

9. Scared black leather
According to the journal Diabetes Care, women with high intake of vitamin D and calcium at low risk of developing diabetes type 2. Apart from food, the best source of vitamin D in sunlight. Twenty minutes exposure to sunlight in the morning is sufficient for vitamin D for three days. Several recent studies, among which was published by the American Journal of Epidemiology, suggests that vitamin D also helps order metabolism of the body, including blood sugar.

Solution: Use a sunscreen cream before the “sun” in the morning sun for 10-15 minutes.

10. Avid soda
From the research conducted by the Nurses’ Health Study II of 51,603 women aged 22-44 years, found that increased consumption of soft drinks to make weight and the risk of diabetes soared. The researchers said the increased risk was due to the existing sweetener content in soft drinks. In addition, liquid calories do not make us full, so motivated to drink more.
Activities To Prevent Diabetes
Principle of physical exercise / physical activity
1. Light intensity (30 s / d 40%)
Exercise target pulse (DSL) =% intensity x DJM
Maximum heart rate (DJM) = 220-age
2. High Volume

3. Continuous rhythmic activity:
- Jogging
- Running
- Swimming
- Cycling
- Gymnastics rhythmic
Carried out regularly and continuously
Stages of Physical Exercise for Diabetes
The stages of physical exercise:
1. Stretch (stretching). This exercise aims to prevent muscle injury. Repeat the stretch on the muscles of the body for about 5 minutes.
2. Warm-up (warming up). Heating should be done in slow motion for five to 10 minutes so your heart rate gradually increased.
3. Core exercises with full speed (full speed). Do this exercise with a faster pace for 20-30 minutes. This work aims to improve your heart and lungs.
4. Cooling (cooling down). Do it again movement in the slow cooling for five to 10 minutes. Stretch all the muscles to prevent pain or injury.
Safe exercise tips
• Do not exercise if your blood sugar level above 250. Sports or physical exercise makes the blood sugar level is increasing.
• Eat 1-2 hours before exercise.
• Carry glucose tablets or always finger foods (snacks) if you want to exercise. Eat a tablet or snack if you begin experiencing symptoms due to blood sugar levels are too low.
• Wear proper athletic shoes. Check for the existence of injuries or blisters on your feet before and after each exercise.
• Do exercise along with other people (not to be alone so they can provide help if something happens to you!).
• Drink plenty of water before and after exercise.
Special diabetics aged 20 to 40 years, recommended increasing physical activity gradually under medical supervision. “The key we are better 7.5-minute workout routine each day rather than running for 30 minutes but only once a year. What we should do in order to avoid diabetes, the following readings may help you to get the IDE.