You should ask for a referral to a gynecologist you trust. In addition, two hours before exercising, you should time to yourself to eat carbohydrates and fish. Do not forget to warm up and stretch for about 5-10 minutes.

These are some sports that no-risk and recommended by women who are pregnant :

1. Walking
You can do this exercise for 20 minutes today. Perform the movement back and do not rush. Enjoy every step of the swings while breathing fresh air and green scenery. Do not forget to choose a grassy field, not slippery, and not rocky.

2. Gymnastics Pregnant
You can do this one exercise in special classes for pregnant women. This class has a gymnastics instructor who will assist you every exercise movement. Moreover, exercise has a different movement in every three months. Do not forget to avoid excessive movement, such as jumping and turning the body quickly.

3. Hypnobirthing
You might have heard the term on this one. Yes, hypnobirthing is the way of relaxation with the aim to facilitate the delivery stroke. In addition, this program also include women with a positive thought to imagining things that are fun.

4. Yoga
One sport is usually a favorite among pregnant women. In essence, this one exercise to train the muscles of the body and the mind becomes calm. In addition, any yoga is believed to facilitate the delivery process, increase confidence, and be able to influence the mental and emotional balance. To exercise this one takes the time for 30-40 minutes each workout. No need to frequently, just 2-3 times a week.

5. Swimming
Sports that one can strengthen muscles, train-the heart and lungs of pregnant women. Instead, you choose the freestyle and breaststroke. Avoid doing the backstroke or butterfly because it was too heavy. Another thing to remember is to do the movement with a calm and relaxed, do not rush

The first thing done on a pregnant drug addict is to accept their situation and guide you in either an integrated counseling psychologists and medical obstetrics. Health surveillance of pregnancy is regularly monitored by the family, including meeting the needs nutritious food and adequate rest and sleep mental and spiritual mentoring. The process of escape from drug addiction is certainly not easy. Very high risk of bodily injury. Need assistance in particular and vigilance on the condition in which pregnant women drug addicts experiencing withdrawal symptoms during drug withdrawal or drug addiction.

Given the adverse effects of drugs on pregnant women and fetuses are so great then for teenagers, especially teenage girls should be able to maintain themselves as a precaution in order not to fall in the association that involves the use of illicit drugs, alcoholic beverages and smoking. Take care of reproductive health and avoid drugs. Mingling with the drug will only turn off future, ideals, our lives and lose those – those we love.

a. Effect on pregnant women

The body of a woman who is pregnant would experience hormonal changes that will affect all the body’s defense system. It is appropriate for all pregnant women need good nutritious food, adequate rest and emotional balance is maintained.

As a result of maternal drug consumption become complacent, he did not pay attention to the intake of nutritious food for babies, break the pattern of sleep is also disturbed (insomnia), anxiety and emotional tension increases especially when the pregnancy is not desired. Further complication occurs due to hormonal changes and maternal mental tension, excessive nausea and vomiting antaralain, drawback of fluids (dehydration) can threaten any time. Pregnant women addicted to drugs become less responsible in caring about personal hygiene and seek a healthy physical exercise as a pregnant woman. Pregnant women to be no concentration and at high risk of injury at any time.

Physical unpreparedness of a woman addicted to drugs during their pregnancy will further weaken the immune system. Pregnant women will easily run into complications that accompany pregnancy, be it infection, anemia during pregnancy has the potential to miscarriage, premature delivery, post-childbirth bleeding, renal impairment due to consumption of drugs freely, increase blood pressure and the risk of contracting hepatitis B or HIV during pregnancy due to interchangeably use among injecting drug users. The risk of sexually transmitted infections among drug addicts from couples is increasing due to decreased immune pregnant women.

b. The influence of fetal

Drugs can cross the placenta and blood vessel dysfunction in the placenta that supply nutrients and oxygen to the fetus. As a result of not growing up into a perfect baby (birth defects), impaired fetal brain growth, are at risk of low birth weight even though just months, premature birth, the fetus died in uterus, and the release of the placenta before the baby is born.

Cycling and Health

Cycling and the Benefits for Heart and Heart
With each day of cycling will train our breath to breathe much longer in comparison with people who are not cycling, cycling is more effective than aerobic exercise and more fun.

Cycling is one of sport’s most effective and inexpensive ways to achieve health expensive. For example, cycling can reduce the risk of heart attack, high blood pressure, and diabetes, for that is why cycling is one means for healthy living.

The result mentioned cycling short distances and is often done to reduce the mortality of approximately 22%.

Cycling and Weight
Cycling can be one of the programs to lose weight. With cycling we may just burn our energy generated from the food we eat such as chocolate and a bit of alcohol (about 300 calories).

Only a 15 minute bike ride from home to our office 5-6 times a week, we have managed to reduce our weight 11 pounds in one year.

Cycling and Mood (spirit)
Cycling provides a positive effect on our moods and feelings. Cycling can reduce depression, stress, improve mood and motivate ourselves. As an example we can see with the cycling environment more closely, socializing with the environment, enjoying the scenery and fresh air. Bonus of all is health.

Cycling and Air Pollution
We do not have to worry about air pollution caused by vehicle traffic, study says
People are cycling less affected by air pollution from the people who ride motorized vehicles. This is possible because people in the bike breathe more regularly and inhale more oxygen.

Bicycle Helmets
Do not forget this one object, although until now there are many assumptions that wearing a helmet when cycling was not an essential assumption is wrong. By wearing a helmet can reduce the risk of accidents if we fall or other accident. To get a helmet in accordance with safety and convenience of cycling we can visit the nearest bike shop there we can get a large selection of sizes to suit the size of our heads. With Helmets cycling becomes safer and more comfortable.