Archive for July, 2011

shrink the stomach with exercise tips

Shrink the stomach NATURAL TIPS | HOW FAST shrink the stomach The best exercise to shrink the stomach and thighs are the Stepping. Raise both legs in full (do not tiptoe) up the stairs a 20-30cm height then lower your legs as far as 20-30cm (do not tiptoe) from the edge of the stairs. Do [...]

Deadly Effects Sitting Too Long at the Office

How long do you spend sitting in front of the office desk in a day? A study in the United States shows that sitting for long hours without breaks can lead to blood clots that are harmful to health or Deep Vein Thrombosis (DVT). Research published in the British Medical Journal showed that those who [...]

Influence of Menstruation In The Exercise

  I am including the sports enthusiast. When my periods still actively doing it. But my new friend told me that there are certain sports that should not be done when she was menstruating. Unfortunately he could not mention examples. For information, is spending roughly menstrual blood from the uterus because of the absence of [...]

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